This is a great tool that makes easy work for chopping your Aero Garden herbs!  The best way to get the nutrients you want from flax seed is to grind the seeds.  Use this for your flax seed griding.  Make easy work of onions, nuts and more with the OXO GOOD GRIPS Choppers. Press the soft knob and the blades rotate for even chopping. An internal soft bumper absorbs any shock to increase comfort and sound quality. Chop ingredients in the enclosed cup with its soft, non-slip base, or remove the base and chop directly on a cutting board. A tab rotates within the cup to prevent food from accumulating on the side walls. The entire blade cartridge can be removed from the Chopper by simply unscrewing it, so clean up is a breeze. And the blade is symmetrical for ease of reassembly. Simplify the task of chopping garlic with OXO’s Mini Chopper, smaller and more efficient for fine dicing. Both Choppers include a spoon for scooping so there’s no need to leave your hands smelling like onions or garlic.