Arugula

Arugula sprouts and microgreens are strong tasting and slightly bitter. It is the most popular salad green and tastes much like mature arugula you find at restaurants and cafes. For those of us who love them – yummy!

Premium Certified Arugula Sprouting Seeds from Sprout House Arugula sprouts and microgreens are strong tasting and slightly bitter.  It is the most popular salad green and tastes much like mature arugula you find at restaurants and cafes.  For those of us who love them – yummy!

Arugula sprouts and microgreens are super-foods because they are nutrient dense and high in fiber, with minerals like zinc, copper, calcium and iron, and Vitamins A, B, C, and E.  This low sodium, no cholesterol sprout is an excellent source of chlorophyll – the stuff that makes them green – and antioxidants which remove oxidizing agents in the body.

Grow your own non-GMO food using quality Sprout House arugula seeds.  Arugula is a gelatinous seed that forms a gel-like sac around the seed in the presence of water.  They are best sprouted in a little bit of soil (less than an inch).  Sprinkle the dry seeds on the soil and keep the soil moist but no puddles.  Ready to eat in about 7 days for sprouts and longer for microgreens.

Use mature sprouts in a variety of ways - Try harvested arugula sprouts on sandwiches, in salads, or mixed into smoothies.  Great for juicing due to their high-water content.  Perfect for a plant-based, vegan, paleo, or raw diet. Make a cold raw sprout soup with arugula sprouts, chopped vegetables, and broth.

Sprout House Certified Organic non-GMO Arugula seeds for sprouting come in a resealable food grade bag so you can sprout only what you need. Keep the rest stored until you are ready to use them again.